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ZeST Sleep

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A version of the board game for use with TEAMS, ZOOM, SKYPE.

Good sleep is essential to our health and wellbeing, particularly for children, as it allows them to grow and develop. This educational game helps professionals working with children to better understand sleep, enabling them to effectively advise and support families.


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  • ZeST replicates the benefits of face-to-face games in a simple web-based tool that anyone can use. It does not require any training or special technology.

    ZeST games are designed to be played during group meetings on Zoom, Skype, Teams, WebEx. There is no direct link between ZeST and these meetings platforms. The facilitator just shares their ZeST screen with the group.

    The actual games are designed to be very simple to manage allowing the facilitator to concentrate on encouraging and maintaining group discussions.

    ZeST games will help you to recreate the energy and discussions you’d get during a face-to-face game.

    A single licence gives you unrestricted access to a specific game on the ZeST platform for 12 months. A single licence allows one online game session to be run at any time. However, you can invite as many participants as you wish to each session and you can organise as many back-to-back game sessions as you need. You can also purchase additional licenses.

  • The Sleep Game was developed by health visitor and sleep specialist Ruth Silverman, to help anyone working with children and families to learn more about sleep. It is designed to raise awareness of the importance of sleep for babies and children. It helps health and social care professionals working with families to better understand sleep in order to support families more effectively.

    The Sleep Game is suitable for all professionals working with babies, children and families. It helps them to improve their knowledge of healthy sleep behaviour, which they can pass on to parents and families to be implemented at home.

    The Sleep Game explore the following key topics: 

    • Why is sleep important?
    • Sleep patterns and stages of sleep
    • Sleep recommendations
    • Safer sleeping tips
    • Monitoring sleep
    • Sleep problems
    • Techniques to encourage sleep
    • Consequences of sleep deprivation
    • Sleep problems for children with additional needs

     

    Audience

    Suitable for anyone working with children and families. This might include:

    • Health visitors
    • Children and Family Centre staff
    • Children's and school nurses
    • Student nurses and health visitors
    • Nursery or early years staff
    • Family support workers

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