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Children & Young People

ZeST Sleep

In partnership with


Play the Sleep Game using our online tool - ZeST. Good sleep is essential to our health and wellbeing, particularly for children, as it allows them to grow and develop. This educational game helps professionals working with children to better understand sleep, enabling them to effectively advise and support families.

Visit the game website here

Add the board game to your order here

  • In training and education face-to-face discussions are incredibly powerful. But for many organisations, groups cannot meet face-to-face. Valuable opportunities for engagement and learning are being missed.

    However, people are still meeting in groups via Zoom, Skype and Teams. So, we have created a unique way of playing our board games online to maximise the value of remote meetings. It is called ZeST.

    ZeST encourages the same intense group discussions as our board games, and it can be used by anyone during any online meeting. ZeST is perfect for learning and training in the current situation and can be used for stand-alone learning sessions or integrated into group meetings.

    We offer a twelve month subscription for a single concurrent user within your whole organisation.

    Already own one of our games? from £12.99 plus VAT
    Buying a new game? Add zest to your order. from £12.99 plus VAT
    Buy a ZeST online game (no board game included) from £39.99 plus VAT
  • The Sleep Game was developed by health visitor and sleep specialist Ruth Silverman, to help anyone working with children and families to learn more about sleep. It is designed to raise awareness of the importance of sleep for babies and children. It helps health and social care professionals working with families to better understand sleep in order to support families more effectively.

    The Sleep Game is suitable for all professionals working with babies, children and families. It helps them to improve their knowledge of healthy sleep behaviour, which they can pass on to parents and families to be implemented at home.

    The Sleep Game explore the following key topics: 

    • Why is sleep important?
    • Sleep patterns and stages of sleep
    • Sleep recommendations
    • Safer sleeping tips
    • Monitoring sleep
    • Sleep problems
    • Techniques to encourage sleep
    • Consequences of sleep deprivation
    • Sleep problems for children with additional needs



    Suitable for anyone working with children and families. This might include:

    • Health visitors
    • Children and Family Centre staff
    • Children's and school nurses
    • Student nurses and health visitors
    • Nursery or early years staff
    • Family support workers